Workplace Wellness & EAP Resources

Short, helpful advice on the most asked-about topics

Deprecated (8192): Creation of dynamic property App\View\AppView::$Url is deprecated [CORE/src/View/View.php, line 1095]

Code Context

<?php 
<?php         $this->{$name} = $registry->{$name};
<?php

Cake\View\View::__get() - CORE/src/View/View.php, line 1095
include - ROOT/templates/Blogs/front/picture.php, line 3
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 30
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317
Cake\Http\Runner::handle() - CORE/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() - CORE/src/Http/Middleware/CsrfProtectionMiddleware.php, line 164

/blog/mindfulness-is-for-everyone.html">

Deprecated (8192): Creation of dynamic property Cake\View\Helper\HtmlHelper::$Url is deprecated [CORE/src/View/Helper.php, line 115]Code Context<?php             $config = ['enabled' => false] + (array)$this->_helperMap[$name]['config'];
<?php             $this->{$name} = $this->_View->loadHelper($this->_helperMap[$name]['class'], $config);
<?php 
Cake\View\Helper::__get() - CORE/src/View/Helper.php, line 115
Cake\View\Helper\HtmlHelper::image() - CORE/src/View/Helper/HtmlHelper.php, line 657
include - ROOT/templates/Blogs/front/picture.php, line 5
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 30
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317
Cake\Http\Runner::handle() - CORE/src/Http/Runner.php, line 77

Mindfulness is for Everyone

Jul 05, 2022

This is for those of you that have found a world of frustration, disappointment and self-criticism because you â€œcanâ€™t meditateâ€, have a â€œproblemâ€ concentrating, or find settling your body and clearing your mind a challenge. If this is familiar to you, youâ€™ll likely benefit from a mindfulness practice: the everyday, anytime, anywhere meditation that does not require you to sit still, focus, or clear your mind.

Men's Health Month

Jun 20, 2022

June is recognized as Menâ€™s Health Month, where the spotlight is focused on ways men can improve both their physical and mental health. It is important to recognize this, since many men feel as though their health, particularly their mental health, doesnâ€™t need to be talked about.

Accessing your EFAP

Jun 06, 2022

Walmsley Employee Family Assistance Program was designed to help individuals and their families get the support they need for whatever issue they are experiencing. Thousands of people have accessed our services when they are feeling distraught, overwhelmed, or just need to talk out their problems with someone who can listen and offer help.

Impacted by Ukraine? You are not alone.

May 16, 2022

If you find the war in Ukraine disturbing and painful, you are not alone. As compassionate, caring individuals, we hurt when you see others hurt. Empathy is critical to our emotional health and to the health of our relationships and communities. It prompts us to help one another, and it supports our collective survival. Empathy and compassion are necessary qualities, yet if we are constantly bombarded with images of suffering, it can impact us on a deep, emotional level.

Nature: The Holistic Healer

May 02, 2022

Many of us know the benefits of being outdoors: the runners, hikers, kayakers, cyclists, and so many more. Nature can bring us alive and soothe us. Even most music that helps us fall asleep or soundtracks in our yoga classes will have sounds of nature. Our whole being is brought to a place of wellness through the healing of nature. Holistic wellness is something many of us are striving for.

Diverse Celebrations

Apr 19, 2022

Canada is a multicultural and multi- faith society, and Canadians as a whole follow a wide range of religious and spiritual beliefs. Respect for religious diversity is an essential element of any peaceful society, and religious freedom is a universal human right that all states have a responsibility to uphold (International Human Rights Commission).

Self-Care includes Community Care - Part 2

Apr 04, 2022

Our previous blog covered the idea that self-care is more than just taking care of our bodies, pampering ourselves, and doing extracurricular activities. Self-care is an awareness of what makes us happy and keeps our cup full; in other words, knowing when to step back from the outside world and when to engage.

Self Care includes Community Care - Part 1

Mar 21, 2022

Self-care has become something that is a priority in our individualistic society. We have become accustomed to taking care of ourselves, or there is â€œsomething wrong with usâ€. Being in control of our emotions is paramount and is often accomplished through self-care. True and false.

Women's History Month

Mar 07, 2022

Womenâ€™s History Month is an opportunity to reflect on the advances of women in the workforce while still acknowledging the inequalities that continue to exist at home and around the world.

Deprecated (8192): Creation of dynamic property App\View\AppView::$Paginator is deprecated [CORE/src/View/View.php, line 1095]Code Context<?php 
<?php         $this->{$name} = $registry->{$name};
<?php 
Cake\View\View::__get() - CORE/src/View/View.php, line 1095
include - ROOT/templates/element/pagination.php, line 7
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 51
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317
Cake\Http\Runner::handle() - CORE/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() - CORE/src/Http/Middleware/CsrfProtectionMiddleware.php, line 164

Deprecated (8192): Creation of dynamic property Cake\View\Helper\PaginatorHelper::$Url is deprecated [CORE/src/View/Helper.php, line 115]Code Context<?php             $config = ['enabled' => false] + (array)$this->_helperMap[$name]['config'];
<?php             $this->{$name} = $this->_View->loadHelper($this->_helperMap[$name]['class'], $config);
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Cake\View\Helper::__get() - CORE/src/View/Helper.php, line 115
Cake\View\Helper\PaginatorHelper::generateUrl() - CORE/src/View/Helper/PaginatorHelper.php, line 512
Cake\View\Helper\PaginatorHelper::first() - CORE/src/View/Helper/PaginatorHelper.php, line 1062
include - ROOT/templates/element/pagination.php, line 20
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 51
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317

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Deprecated (8192): Creation of dynamic property App\View\AppView::$Number is deprecated [CORE/src/View/View.php, line 1220]Code Context<?php 
<?php         return $this->{$class} = $helpers->load($name, $config);
<?php     }
Cake\View\View::loadHelper() - CORE/src/View/View.php, line 1220
Cake\View\Helper::__get() - CORE/src/View/Helper.php, line 115
Cake\View\Helper\PaginatorHelper::_modulusNumbers() - CORE/src/View/Helper/PaginatorHelper.php, line 887
Cake\View\Helper\PaginatorHelper::numbers() - CORE/src/View/Helper/PaginatorHelper.php, line 802
include - ROOT/templates/element/pagination.php, line 50
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 51
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115

Deprecated (8192): Creation of dynamic property Cake\View\Helper\PaginatorHelper::$Number is deprecated [CORE/src/View/Helper.php, line 115]Code Context<?php             $config = ['enabled' => false] + (array)$this->_helperMap[$name]['config'];
<?php             $this->{$name} = $this->_View->loadHelper($this->_helperMap[$name]['class'], $config);
<?php 
Cake\View\Helper::__get() - CORE/src/View/Helper.php, line 115
Cake\View\Helper\PaginatorHelper::_modulusNumbers() - CORE/src/View/Helper/PaginatorHelper.php, line 887
Cake\View\Helper\PaginatorHelper::numbers() - CORE/src/View/Helper/PaginatorHelper.php, line 802
include - ROOT/templates/element/pagination.php, line 50
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 51
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317

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Short, helpful advice on the most asked-about topics