Workplace Wellness & EAP Resources

Short, helpful advice on the most asked-about topics

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Cake\View\View::__get() - CORE/src/View/View.php, line 1095
include - ROOT/templates/Blogs/front/picture.php, line 3
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
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Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317
Cake\Http\Runner::handle() - CORE/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() - CORE/src/Http/Middleware/CsrfProtectionMiddleware.php, line 164

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Deprecated (8192): Creation of dynamic property Cake\View\Helper\HtmlHelper::$Url is deprecated [CORE/src/View/Helper.php, line 115]Code Context<?php             $config = ['enabled' => false] + (array)$this->_helperMap[$name]['config'];
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Cake\View\Helper\HtmlHelper::image() - CORE/src/View/Helper/HtmlHelper.php, line 657
include - ROOT/templates/Blogs/front/picture.php, line 5
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::_renderElement() - CORE/src/View/View.php, line 1673
Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 30
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317
Cake\Http\Runner::handle() - CORE/src/Http/Runner.php, line 77

Pink Shirt Day 2024

Feb 26, 2024

Pink Shirt Day 2024 is on February 28th. It is an annual event to raise awareness about bullying and promote kindness, respect, and inclusion in schools, workplaces, and communities. This day originated in Nova Scotia in 2007 when two high school students, David Shepherd and Travis Price, took a stand against bullying by wearing pink shirts after a fellow student was bullied for wearing a pink shirt to school.

Mental Health Considerations for Retirement

Feb 12, 2024

Retirement marks a significant life transition, often with visions of newfound freedom and opportunities for personal fulfillment. While this stage of life can bring joy and relaxation, it also presents unique challenges to mental health and well-being. As you navigate the complexities of retirement, addressing mental health concerns becomes more and more important.

Thirty Years of Being There

Jan 25, 2024

Have you ever stopped and thought about how you got to where you are in life? How and why you made the decisions you did, what were the motivating factors and what prompted you to take a particular life course? Perhaps it was a combination of influences from others that you admired, spontaneous opportunities, and your unique personality with it’s own set of attributes and gifts. I’ve been doing a lot of that kind of reflecting lately as it is now 30 years since the inception of Walmsley EFAP.

Blue Monday

Jan 10, 2024

Blue Monday is a term that gained popularity to describe the third Monday of January, which is often considered the most depressing day of the year. This year it falls on January 15th. The concept was first introduced in 2005 by a British psychologist, Dr. Cliff Arnall, who claimed to have developed a formula to determine the gloomiest day. While the scientific validity of Blue Monday has been widely questioned, it does draw attention to the prevalence of depression, especially during the winter months.

Looking Back and Planning Ahead

Dec 18, 2023

This is it, the final Walmsley blog of 2023. Oftentimes the end of the year can evoke a number of different emotions. Feelings of excitement for the new year to come, wistfulness while you reflect on the last 12 months, and fear of what lies ahead are all common this time of year. Whatever the case is for you, it can be helpful to sit down, sort through your thoughts and feelings, and decide how they pertain to the new year. Approaching this process with balance and intention can be a spirit booster if you lean into recognizing the challenges that you have faced and focus on your potential for growth in the year to come.

A Holiday Survival Guide

Dec 05, 2023

Worried about the holidays? You’re not alone. Yes, the festivities and feasts, family outings and friendly get-togethers are great, but as any adult can tell you, the holidays aren’t always easy. Financial pressure, family stress, and enduring that one overzealous staff member at the company Christmas party can become a little too much to take. So, in the spirit of giving, I bring you the Holiday Survival Guide! This guide will give you quick pointers on how to navigate the tricker parts of the holiday season, no matter how you choose to celebrate.

Addictions Awareness Week 2023

Nov 20, 2023

The week of November 19th to 25th is Addictions Awareness Week in Canada. This is an annual event to raise awareness about various types of addictions and promote support for individuals struggling with addiction. The week-long campaign aims to educate the public, reduce stigma, and encourage conversations surrounding addiction and related issues.

Anxiety During Global Conflict

Nov 06, 2023

In a world plagued by war, strife, and seemingly endless turmoil, it is only natural to experience feelings of anxiety and distress. The global landscape is riddled with conflict, political unrest, and social upheaval, making it challenging to maintain a sense of stability and serenity. However, there are ways to navigate these turbulent times and find inner peace amidst the chaos.

Practicing Gratitude

Oct 23, 2023

Gratitude is the practice of feeling a sense of appreciation or thankfulness for something or someone, either tangible or intangible. It is often practiced and thought about when things are going well and when life feels on track: we might focus on being grateful for good health, landing our dream job, acing a test, or spending time with family. But what about when things arenâ€™t completely on track or weâ€™re not quite where we want to be? These are the times when gratitude isnâ€™t as easy but is just as, if not more, important.

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Cake\View\View::_render() - CORE/src/View/View.php, line 1138
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Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317
Cake\Http\Runner::handle() - CORE/src/Http/Runner.php, line 77
Cake\Http\Middleware\CsrfProtectionMiddleware::process() - CORE/src/Http/Middleware/CsrfProtectionMiddleware.php, line 164

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Cake\View\Helper\PaginatorHelper::generateUrl() - CORE/src/View/Helper/PaginatorHelper.php, line 512
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Deprecated (8192): Creation of dynamic property App\View\AppView::$Number is deprecated [CORE/src/View/View.php, line 1220]Code Context<?php 
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Cake\View\Helper\PaginatorHelper::_modulusNumbers() - CORE/src/View/Helper/PaginatorHelper.php, line 887
Cake\View\Helper\PaginatorHelper::numbers() - CORE/src/View/Helper/PaginatorHelper.php, line 802
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Deprecated (8192): Creation of dynamic property Cake\View\Helper\PaginatorHelper::$Number is deprecated [CORE/src/View/Helper.php, line 115]Code Context<?php             $config = ['enabled' => false] + (array)$this->_helperMap[$name]['config'];
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Cake\View\Helper\PaginatorHelper::_modulusNumbers() - CORE/src/View/Helper/PaginatorHelper.php, line 887
Cake\View\Helper\PaginatorHelper::numbers() - CORE/src/View/Helper/PaginatorHelper.php, line 802
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Cake\View\View::element() - CORE/src/View/View.php, line 660
include - ROOT/templates/Blogs/all.php, line 51
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1181
Cake\View\View::_render() - CORE/src/View/View.php, line 1138
Cake\View\View::render() - CORE/src/View/View.php, line 769
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 762
Cake\Controller\Controller::invokeAction() - CORE/src/Controller/Controller.php, line 548
Cake\Controller\ControllerFactory::handle() - CORE/src/Controller/ControllerFactory.php, line 140
Cake\Controller\ControllerFactory::invoke() - CORE/src/Controller/ControllerFactory.php, line 115
Cake\Http\BaseApplication::handle() - CORE/src/Http/BaseApplication.php, line 317

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Short, helpful advice on the most asked-about topics